Youth Fitness - U11 & U15

Functional Developmemt

Tanner Koepke & Ella Mahacek attacking Battle Ropes.

Program develops confidence, strong nutrition habits and functional fitness, with focus on safety and technique. Areas of concentration include; form, stabilization, strength, agility, power and endurance. No two sessions are the same, open booking available.

Single Session Rate - $18 

Packages begin @ $69

Reserve Your Spot! 

Abby Youngblood, 14, Soccer

Abby developing stability, strength, & first step quickness.