Fire it up!

Jessie O'Dell


Certified Penalty Box Instructor 

Registered Nurse 

Have You Power Grid?

Ladies using The Penalty Box for Power Grid Class

Power Grid is guaranteed to bring the heat! Develop quickness, agility, stability, strength, stamina & cardio capacity, while cranking the metabolism. If you're looking for an electrifying full body workout, with an element of fun, this class is for you! Participants are encouraged to bring a water bottle and towel.

If you are new to EBF, your first training session is on us! 

Discounted packages are available. 


Tuesday @ 630pm

Friday @ 515am - Coming Soon!

Training Preview