Certified Penalty Box Instructor
Cardio Grid is guaranteed to bring the heat! Develop quickness, agility, stability, strength, stamina & cardio capacity, while cranking the metabolism. If you're looking for an electrifying full body workout, with an element of fun, this class is for you! Participants are encouraged to bring a water bottle and towel.
If you are new to EBF, your first training session is on us!
Discounted packages are available.
PER SESSION - $18