Fire it up!


Jessie O'Dell

Certified Penalty Box Instructor 

Registered Nurse 

Ready for a massive HIIT!?

Ladies using The Penalty Box for Power Grid Class

Cardio Grid is guaranteed to bring the heat! Develop quickness, agility, stability, strength, stamina & cardio capacity, while cranking the metabolism. If you're looking for an electrifying full body workout, with an element of fun, this class is for you! Participants are encouraged to bring a water bottle and towel.

If you are new to EBF, your first training session is on us! 

Discounted packages are available. 


Reserve Your Spot! 

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